Alright…let’s do this

I am off to Ashland, WI to face the demons.  Or maybe we should spin that a little differently…crush them!

Armed with my new compressions socks (which make me feel like a very naughty Catholic school girl when worn with a running skirt), Welle’s pacing (which will be written all over my arms) and my ladybird Erika (seriously, who doesn’t want her around?) for ground support, this should be one heck of a ride.

Totally ready for the challenge…bring it on!

If I can actually follow the pacing, here is how it should go:

Miles 1-8: 8:45min/miles

Miles 8-13: 8:15min/miles

Miles 13-20: 8:00min/miles

Miles 20-23: 8:15min/miles

Miles 23-26.2: How much heart do you have????

Checkpoints:

10k: 54:30, 8 mile: 1:10:00, 13.1 mile: 1:52:30, 20 mile: 2:48:30, 23 mile: 3:13:45

I’ll keep you posted and have photos on my return.

Good luck to Vicki, Scott (and Scott’s brother) who are running Chicago this weekend and to jMatt who is racing KONA!

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