Flush it

About every quarter of the year, Adam participates in a Fat Flush. He likes to put himself through this torture to rid his body of toxins and to jump start his lagging work out regimen.

All in all The Flush takes two weeks. He consumes only fresh veggies, lean protein, a few pieces of fruit, water, and usually at night he treats himself to a sort of warm tea that is brewed with pieces of fresh lemon and chunks of fresh ginger.

I usually am not a big fan of this behavior. My thought is that one should simply live a healthy lifestyle in the first place; you know…everything in moderation type of lifestyle. Anyway, the other reason I am not a big fan of The Flush, is that I am the main chef in this house and when he goes on The Flush it really creates more work for me.

However, this last Flush, Adam really took it upon himself to do most of his own cooking and got all of his breakfasts, lunches and snacks together himself. After this last showing, if he keeps it up, I really don’t care how often he does it because it didn’t really have any adverse effects on me.

Until I found this.

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